Steps to Happiness

This is a workable 10 point plan to help you feel more positive about things


1.  Get physical – take at least half an hour exercise 3 to 4 times a week

2.  Count your blessings – at the end of each day reflect on one or two things you are grateful for.

3.  Take time to talk – have an uninterrupted conversation with your partner or closest friend each week.

4.  Plant something – even if it’s just a window box or pot. Keep it alive!

5.  Cut your TV viewing down

6.  Smile – at and/or say hello to a stranger at least once a week.

7.  Phone a friend – make contact with one friend or relation you have not spoken to for a while.

8.  Have a good laugh – at least once a week.

9.  Give yourself a treat – everyday and take the time to enjoy it.

10.  Spread some kindness – do a good turn for someone whenever you can.